Oto Health & Fitness
Personal Trainers in Woollahra

Outdoor group personal training- train the way nature intended primalfit is a wellness coaching and fitness program that is designed to improve all aspects of your health. It is based on highly effective squatting, pulling, pushing, lunging, bending and twisting movements in a circuit format that leads to great results. One program is primal workout, which includes vigorous, exhilarating set of natural movement patterns that works your body the way it is meant to move. The physical benefits include increased fitness (cardio) levels, improved balance, reduced body fat, stability and flexibility and increased muscle strength and tone. Training smarter not harder to achieve your fitness and health goals.

Explore gorgeous wilderness areas and recharge with an marvelous adventure. We'll then continue up the valley on a expansive track to Green stone Hut. Explore the lovely area around the hut and then appreciate a delicious well dinner by the wood burner! Both are trained in secluded area beginning aid. The group will have a personal locator beacon and beginning assist kits. An wonderful adventure in a gorgeous and peaceful spontaneous landscape. We'll then put on our day packs and head off to explore the beautiful scenery around Green Lake. This trip will present you an marvelous long weekend adventure. After a refreshing swim at spectacular hangar Falls, we'll enjoy a healthy lunch and then organism our trekking gear for the adventure. We'll pass a number of lookouts with scenic views across the surrounding landscape. In addition, they are trained in secluded beginning aid and will carry a personal locator beacon. Primal Adventures operates in isolated and mountainous areas. Primal Adventures reserves the correct to exclude a person from a tour at anytime if in the opinion of the guide or operator that person may be probable to risk the health, safety or comfort (including unsociable behavior) of other clients, him or herself, or the environment. Why wait until later on in life when you can go now and share the incredible experience with your total family? The trip has been designed specifically for families and you'll visit the ancient temples of Kathmandu, trek through rice fields, bamboo forest and rugged mountains to reach the Annapurna Sanctuary at over 400m and then relax, shop and explore in the lovely lakeside town of Pokhara. Thank you so much for our amazing family adventure, it was incredible. The complete experience of trekking to Annapurna Bottom Camp with my family was amazingly wonderful. The lodge is a welcome sight and offers great views of the towering Annapurna Range. The views of the Annapurna massif at the last of the valley are spectacular from our lodge at Land rung. Amanda is a head guide for Primal Adventures. Adrian is extremely passionate about adventure and fitness. Maximum people heading off on a trek want to be at a fitness level where they can truly enjoy the complete experience. When trying to fit their preparation into a busy life, maximum people either go out for some walks or to some fitness classes at the gym. This will assist you prepare properly so that you can get the fitness and energy you need with less time and effort, so that you truly enjoy your trek!.